Cranberries usually grow in North America. While eating these little fruits is great due to their high level of nutrition, drinking the juice is equally beneficial.
I bet you’ve already seen cranberry juice in the supermarkets or grocery stores. You probably have had a glass of it too when you had a urinary tract infection (UTI) because that is what the juice is famous for. But did you know that drinking this type of beverage on a daily basis also comes with a plethora of health benefits? Take a look at the following:
- 1 Prevents the Formation of Kidney Stones
- 2 Lowers the Risks of Heart Ailments
- 3 Treats Urinary Tract Infection (UTI)
- 4 Promotes Good Digestion
- 5 Helps in Weight Loss
- 6 Serves as a Detoxifying Agent
- 7 Keeps the Skin Healthy
- 8 Speeds Up Recovery From Cold and Flu
- 9 Helps Treat Lung Infections
- 10 Prevents Tooth Decay
Prevents the Formation of Kidney Stones
When oxalate and phosphorous combine, kidney stones are formed. This health condition can cause great discomfort. But if you are drinking cranberry juice every day, you will be able to reduce the chances of developing stones in your kidneys. This is due to the high amount of acids that the juice contains, which dilute the two substances that we have mentioned.
Lowers the Risks of Heart Ailments
Cranberries are rich in polyphenols and flavonoids, which are essential in keeping your cardiovascular system, particularly your heart, healthy. As long as you take cranberry juice daily, you can prevent the accumulation of plaque in your arteries, and this will definitely improve your blood circulation.
Treats Urinary Tract Infection (UTI)
Like what we have said earlier, drinking cranberry juice is an excellent treatment for UTI. Being a rich source of proanthocyanidins, it can help stop the bacteria in your urinary tract area from sticking to the walls of the bladder.
Promotes Good Digestion
Cranberries may be small but they contain lots of fiber, which is quite useful in promoting good digestion. Drinking a glass of the juice can aid in the prevention of gastritis as well as in the break down of the food that you eat.
Furthermore, it contains antioxidants, which are exactly what you need to get rid of the toxins in your body.
Helps in Weight Loss
The juice of these tangy fruits is chock-full of vitamins and minerals. So instead of drinking sodas or other sugary drinks, you might as well refresh yourself with cranberry juice if you are aiming to lose weight. But, of course, this should be accompanied by regular exercise and proper diet to get better results.
Serves as a Detoxifying Agent
To have a better bowel movement as well as to keep your body free from toxins, it is highly recommended that you drink at least a glass of cranberry juice daily. With all the vitamins and minerals that it contains, not to mention the fiber and antioxidants, this juice is, indeed, an incredible detoxifying agent.
Keeps the Skin Healthy
Do you have acne problems? Or perhaps your skin looks dull. Try increasing your intake of cranberry juice and you will surely see huge improvements sooner or later. You will be able to achieve radiant and youthful-looking skin.
Speeds Up Recovery From Cold and Flu
Cranberries are loaded with Vitamin C too. So if you have a cold and flu, drink a tall glass of cranberry juice after eating a healthy meal. This should help you recover fast.
Helps Treat Lung Infections
Cranberry juice has anti-inflammatory properties, which makes drinking it a wonderful way to treat lung infections. It hinders viruses from sticking to the walls of the lungs.
Prevents Tooth Decay
The proanthocyanidins that cranberries contain also do wonders when it comes to your oral health. It stops the formation of bacteria, which keeps your teeth and gums healthy.