They say that breakfast is the most important meal of the day. That’s true. That is why you have to make sure that you eat something in the morning so that you will have the energy to start your day. But if you are working and always on the go, you should never neglect your lunch too.
If you have a hectic schedule, do you usually eat in fast-food restaurants? Well, that’s not healthy for you, not to mention that it could also cost a lot of money. Instead of relying on take-out, why not prepare your own food?
Here are healthy, delicious, and easy to prepare lunch recipes for busy people like you:
Crisp Tuna-Cabbage Salad
With the combination of tuna and cabbage, which both come with numerous health benefits, you can have a delightful lunch.
To prepare the salad, all you need is a canned tuna (make sure to drain it), finely chopped cabbage, minced chives, mayonnaise, yogurt, as well as salt and pepper. Mix all the ingredients, and that’s it.
If you are making a big batch, you can keep the rest in the fridge. You can eat it as is or with bread.
California Grilled Chicken
This is another dish that you can make in less than an hour. First, you have to prepare the sauce that you are going to use to marinate the chicken.
In a bowl, whisk some balsamic vinegar along with oil, honey, and Italian seasoning. Add some salt and pepper too to enrich the taste. Pour the mixture over chicken and leave it for 15 to 20 minutes before grilling.
Once the chicken parts are barbecued, top them with mozzarella cheese together with avocado and chopped tomatoes. Let the cheese melt for a few minutes. Finally, add a little bit of basil and some balsamic glaze.
A burrito bowl has all the fillings that a regular one has. The only difference is that, instead of tortillas, it is served over rice. Start preparing the dish by making the chipotle cream sauce. To do that, simply mix the chipotle paste with sour cream, lime juice, garlic, and salt. Set aside.
In a saucepan, cook some rice. And once it is ready, let it cool before mixing the salsa. Put the rice mixture in a bowl and top it with black beans, corn, lettuce, avocado, tomatoes, cilantro, and other vegetables that you want to add. You can even include flaked chicken if you wish to.
Roast Beef Roll-Ups
This one right here is super easy to make. All you need to do is to mix sour cream with mayonnaise, and salsa. After which, spread the mixture over tortillas and top with roast beef and some lettuce. Use a toothpick to secure the roll. Perfect for a quick lunch!
Chicken Enchilada Casserole
The name of this Mexican-inspired dish may sound intimidating. But really, it is fairly simple to prepare. Plus, you only need a few ingredients, which include cooked chicken, beans, enchilada sauce, tortillas, shredded cheese, as well as veggies like corn, bell pepper, onions, and chiles.
First, you have to cook your fillings by sautéing the onions and bell pepper before adding the diced green chiles, corn, beans, cheese, and sauce. Once this is done, you can start stacking your layers. Bake for about 20 minutes and sprinkle over any toppings that you want.