Snacking is not bad at all as long as you carefully choose your snacks. You should be smart when choosing what to munch on to ensure that you still maintain your figure and, of course, to stay on track with your fitness goals.
Trust me, there are thousands of healthy snacks out there that you can enjoy mid-morning or two hours before you end your day at work.
Whether you are trying to lose weight or you simply want to stay away from junk foods, here are 6 excellent snackers for you:
Contrary to the beliefs of some people, nuts are actually healthy and can be an excellent part of a balanced diet. They may be high in fats, but you should know that those are monosaturated fats, which are good. The high calorie-count is also balanced out by the protein that they can provide you with.
The health benefits of mixed nuts include aid in weight loss, reduce risks of heart disease, keep you feel full, and contain essential nutrients. So, yeah, don’t be afraid to snack on a handful of nuts!
Plain Greek Yogurt and Berries
This combination is packed with nutrients. It is a great snack after a workout session. It can provide you with protein, iodine, potassium, as well as calcium.
On the other hand, the berries that you can mix with the yogurt are the best sources of antioxidants. To get the best results, eating a mixture of berries with plain Greek yogurt is highly recommended.
Apple Slices With Almond Butter
Apple is one of the healthiest fruits that you can eat. It is high in fiber and antioxidants. It also has prebiotic effects, which help in improving your gut health.
Now with almond butter, your apple snack will be more exciting and tastier!
FYI, cucumber is a fruit and not a vegetable. It also makes an incredible snack at any time of the day.
Cucumbers are low in calories and high in nutrients. This is another food item that you should consider if you are aiming to trim your weight.
Furthermore, this healthy fruit contains antioxidants and promotes hydration.
Celery Sticks With Cream Cheese
Celery contains antioxidants, which, as we all know, are essential for reducing inflammation as well as reducing the risks of a number of diseases. They can even help prevent cancer.
Matched with cream cheese, you can have a low-carb and filling snack at home or even at work.
Dark Chocolate and Almonds
Are you a chocolate lover? If you are, then I have some good news for you!
Even if you are trying to lose some weight, you can still satisfy your sweet tooth by eating dark chocolate with almonds. As long as your chocolate bar contains a high amount of cocoa solids, you can rest assured that this snack can help you regulate your blood pressure.
According to studies, dark chocolates can help suppress your appetite, which is quite beneficial if you want to shed some pounds.