Browsing through those pictures or watching the videos of yogis on Instagram or Facebook while they are performing acrobatic-looking yoga stunts, you can’t help but think that this type of exercise is quite difficult. Is it, really?
The truth is, there is a huge variety of yoga moves from simple to complex that you can choose from, depending on your level and the goal that you are trying to achieve. And yes, this workout is, indeed, very effective in improving your physical as well as mental health.
So if you want to start your yoga journey, here are routines that really work:
The downward dog is one of the most common yoga poses performed by both beginners and pros. It is a great morning stretch. You don’t have to wait ’til you get to the studio to do it since it is fairly easy to execute.
When it comes to its benefits, it is an effective way to work on your shoulders, arches of your feet, calves, and hamstrings. As you bend, it also improves the flow of blood to your brain, making you more focused and alert.
If you are performing challenging yoga stunts, you need some rest, and the child’s pose serves as an excellent restorative pose. It can help you a lot, especially if you are experiencing fatigue or dizziness. And as it releases tension in your back, shoulders, and chest, it relieves stress and anxiety as well.
High Lunge and Warrior I
Are you aiming to strengthen your hips and legs? If so, then doing the high lunge and warrior I pose is the best thing. These poses open the front of the hip flexors as well as that of your shoulders. If your leg gets tired, you can bend your knee a little bit.
The Warrior II pose is known as an incredible way of strengthening the legs and arms. It opens your chest and lungs while stretching your shoulders, groin, and hips.
Furthermore, this amazing routine helps improve blood circulation and respiration at the same time.
The triangle pose is another simple move, yet its benefits to your body are vast. It stretches and strengthens almost the entire body. It also stimulates the function of your abdominal organs. And amazingly, this move is used for various therapeutic purposes. It relieves stress and anxiety too.
If it is your gluteal muscles that you want to enhance and you are somehow aiming for perkier buttocks, then the bridge pose can do wonders. It betters blood circulation and calms the brain, including the nervous system.
In case you have difficulties holding your pelvis up, you can support your sacrum using a block.
The mountain pose is just like standing straight. But if you are performing this with awareness, you can actually use it as a starting or resting position. It can significantly help you improve your posture. It can work on your abs and buttocks too.