Ginger is one of the healthiest spices found in your kitchen. Aside from the distinct taste it gives in any recipe, it also has a wide variety of medicinal potentials.
Ginger is a rhizome growing in many parts of the world.
It is considered as one of the wonders in traditional medicine. It is loaded with many bioactive compounds that serve different properties. Usually, ginger is administered as a decoction, patches, or tea.
The following are the 7 health benefits of ginger tea that you should know.
It has anti-inflammatory and antioxidant properties.
The most well-known phytochemical content of ginger is gingerol. It is the primary responsible in almost all medicinal properties of ginger. Gingerol is a phenolic compound that is famous for its anti-inflammatory and antioxidant action. This is beneficial for chronic diseases that have inflammatory process. Its antioxidant counterpart is promising for its potential for cancer prevention and management.
It helps relieve nausea.
Traditionally, ginger tea is given for all kinds of nausea. By just adding peppermint, honey, or lemon to mask the ginger’s strong flavor, one will be relieved with nausea brought about by motion sickness or even morning sickness.
Studies have shown that ginger tea significantly reduced symptoms of nausea in a number of pregnant women. Ginger tea is also effective to other types of nausea such as chemotherapy-induced and post-operative nausea.
It is good for your muscle pain or soreness.
As mentioned, ginger has excellent anti-inflammatory effect. It has been shown that ginger is effective against exercise-induced muscle pains. Specifically, ginger was found effective in reducing the day-to-day progression of muscle pain.
It lowers your blood sugar.
Many studies have proved the anti-hyperglycemic effect of ginger. It is termed as a “powerful” blood glucose-lowering agent because of the drastic decrease in postprandial glucose observed in a number of respondents. Additionally, long-term markers of diabetes which is HBA1c showed significant decrease after regular administration of ginger tea over a period of 12 weeks.
It corrects your indigestion.
Dyspepsia is a common problem which is very disturbing because of the abdominal discomfort. Chronic indigestion is found to be manageable by taking ginger tea. Ginger hastens gastric emptying which is beneficial for persons with dyspepsia.
It relieves menstrual cramps.
One of the known traditional uses of ginger is management of dysmenorrhea. It is shown by several studies that the administration of ginger tea upon the beginning of the menstrual period decreases menstrual cramps throughout its duration. Mechanism is similar with the anti-inflammatory effect that reduces prostaglandin release, thus inhibiting pain pathways.
It lowers your cholesterol.
Ginger was found to lower bad cholesterol or low density lipoprotein. Additionally, it also reduces triglyceride levels. This two are primary responsible for various cardiovascular diseases such as atherosclerosis leading to stroke or heart attack. There was also a 28% reduction in the ApoB/ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.