As you age, you may experience food sensitivity, which is a digestive issue. The food items that you used to enjoy when you were younger may no longer be as appealing to your tummy as they were before. Instead, they make you feel bloated and nauseous. They may also cause pain and cramps. These are all symptoms of food sensitivity. So how do you deal with this particular health condition?
Here are excellent ways to cope up without affecting your overall diet and still be able to get the vitamins and minerals that your body needs:
Identify the Problem Foods
Just like anything else, you need to find the root cause so you can effectively address the issue. So for food sensitivity, you have the identify the foods that are causing the problem. You can’t just go ahead and change your diet completely because, for sure, there are only certain foods that are giving the problems to your gut.
Adopt an Elimination Diet
The so-called ‘elimination diet’ is the best way to find the problem food. In a nutshell, it is a trial-and-error. What you need to do is to eliminate a certain food item from your diet short-term. After quite some time, probably a week, try to reintroduce it and see if you feel the symptoms again. If not, then move on to the next food item.
The goal is to pinpoint which food exactly is triggering your digestive system to be sensitive.
Adjust the Portions
Once you have found the problem food, try to adjust its portion. If you have been eating a lot of it before, limit it this time and observe if the symptoms will disappear. Like what we have said earlier, you may not need to change your diet totally. You simply may have to adjust the portions.
Change Your Eating Habits
Another way to address food sensitivities is to change your eating habits. How? Maybe it will help if you eat something at a certain time of the day. For example, instead of drinking coffee whenever you feel like it, have it only in the morning and see if that helps.
Also, changing how fast you eat your meals might also help solve the issue. And besides, you really have to eat your food slowly so it will be digested well.
Switch Out Your Food
After adjusting the portions and making some changes in your eating habits and you still experience the symptoms, then it is time to say goodbye to that certain food. Eliminate it and replace it with something healthier.
Read the Labels
When you go grocery shopping and you know for a fact that your stomach is sensitive, it is highly recommended that you carefully check the labels of each food item that you buy.
Consult a Nutritionist
Food sensitivities can also be addressed with the help of nutritionists. So if you are having a hard time coping up, you might as well consult a health professional. This way, you will have a better idea of what to eat and what not to.