Yoga is an ancient form of exercise that is being practiced worldwide. In fact, the number of yogis has tremendously increased over the years. That’s simply because yoga is, indeed, very effective in achieving overall wellness. It does not only work on your physical body but also your brain and your emotions.
However, in order for you to get the best results, it is crucial that you practice consistently. That means that you have to familiarize yourself with the different moves, depending on what you are trying to attain.
The following are just some of the yoga poses that you should master:
This incredible squat that somehow makes you look like a nugget comes with a plethora of benefits. As long as you do it correctly, you should be able to release your lower back and open your hips. This stunt is also a great way to strengthen your abs as well as to improve your digestion and metabolism.
Extended Triangle Pose
To make the usual triangle pose challenging, you should consider leveling up to the so-called extended triangle posture. Just like the garland pose, this move releases your lower back and strengthens your core. It has an amazing way of expanding your body and mind, which, in turn, relieves stress.
Other benefits of doing this stunt include improving digestion, relieving pain, and strengthening your ankles, thighs, and knees.
To increase the power of your feet. it is highly recommended that you include the crescent pose in your yoga routine. It stretches and strengthens the different parts of your body, which also helps you become more flexible and stable when performing other yoga poses.
Revolved Chair Pose
The chair pose may not be the top yoga move, but you should start doing it since it is a great foundation for more challenging stunts. In fact, with the revolved chair pose, you will learn how to twist properly so you can avoid feeling pain, or worse, getting injured while practicing yoga. This one here enhances your focus and balance too.
Is it your first time hearing about the camel pose? Some people hate doing it, while others really love it. You should join the latter camp if you want to reap the many benefits of the camel stunt. It is one of the best ways to attain good posture. Plus, there are lots of variations that you can do so you will be able to make the most out of it.
Head-To-Knee Forward Bend
To open your hip with a bent knee, you need to do the head-to-knee forward bend. It can calm the brain and alleviate mild depression. It can also stimulate your internal organs, such as the liver and kidneys.
This pose is something that everybody should master. Regardless if you are a newbie or a pro yogi, the leg-up-the-wall-pose allows you to relax and recuperate after a long day. It can also help you big time if you are struggling with insomnia.