Are you getting confused with all the eating-healthy-advice here on the internet, TV shows, or health magazines? The ironic part is, some of those recommendations are contradicting each other, which makes them even more confusing.
Eating healthy doesn’t have to be complicated. You don’t have to endure strict limitations or deprive yourself of the foods that you love to eat.
To make things simpler, here are 8 ways in which you can incorporate eating healthy in your daily life:
Make Your Plate Colorful
This means that you have to indulge yourself in fruits and vegetables with all the colors that they may have. As they always say, the more colorful your plate looks like, the more likely you are to get the essential nutrients that your body needs to stay strong and healthy.
Make it a habit to have a mixture of fruits or veggies on the side to balance out your diet.
Switch to Whole-Grain
Whole-grains are chock-full of nutrients, which include protein, fiber, vitamins, and other minerals. They can help you avoid various health diseases like obesity, diabetes, and heart-related diseases.
So the next time you make pasta or perhaps a sandwich, opt for whole-grains. You will also greatly benefit from barley, brown rice, and oatmeal.
Try a New Healthy Recipe
Instead of settling for fried and fatty foods, why don’t you try a new healthy recipe each week? You can buy a cookbook or look at some tutorials online. We have also included lots of healthy recipes on this site so feel free to browse them and try them at home. Whether you are into vegan foods or you are more interested in low-carb meals and snacks, there are lots of dishes that you can try out.
Prepare More of Your Meals
To be in full control over what you are fueling up your body with, you should start cooking most, if not all, of your meals. Aside from this will allow you to save money, you will also be able to take charge of the ingredients and whatever else is in your daily foods.
Opt for Lean Protein
Protein is something that you should incorporate in your daily diet. However, you need to be careful with the sources because some of them contain lots of fats as well as calories.
The healthiest sources of lean protein include fish, Greek yogurt, white-meat poultry, lean beef, tofu, and low-fat milk just to mention a few.
Eat Some Seafood
Seafood is a great source of protein, vitamins, and minerals, and it is something that you should start eating too. You can mix them with your pasta or you may also opt to eat them as is. There are plenty of recipes involving seafood that you can try.
Choose Healthy Oils
Many people shop for cooking oils without really looking into their health benefits. Some of them may be high in omega-6, but they are low or do not contain omega-3 fatty acids.
To be on the safe side, you should switch to oils like virgin olive oil, coconut oil, or avocado oil.
Start Baking or Roasting More
Did you know that the method that you use when preparing your meals also affects the food? Frying is popular, but, in general, it is not the healthiest method mainly because it involves oil. Therefore, instead of frying, grilling, or deep-frying, start baking or roasting.