Looking at the benefits of yoga, it is, indeed, an excellent way to be healthy in all aspects; body, mind, and emotions. It can also positively impact your spiritual well-being.
This type of exercise can be practiced in various forms and frequency. You can do it daily, every other day, or weekly. It all depends on you. But how can you make the most out of it? Whatever your favorite pose is, regardless if you are a new yogi or one who has been practicing for decades, here are yoga and fitness tips to keep you healthy:
Determine Your Starting Point
To start with, especially if it is your first time doing yoga, it is essential that you assess yourself and determine your current status. It would help a lot if you tell your yoga instructor about your medical history, particularly if you have any health condition and limitations that may hinder you from doing the poses properly. With this, the teacher can help you identify the best starting point. They will recommend an appropriate routine.
Eat Light Before a Session
Before you go to your yoga class, it is essential that you eat something, but be sure that you take something light. It is not recommended that you eat a heavy meal since being full will only make you uncomfortable.
The best foods to eat prior to a yoga session include boiled or poached egg, toast, soup, cereal, fruits, a glass of milk, yogurt, or smoothie.
Don’t Be Nervous
Most new yogis are nervous, but you shouldn’t be. Just relax and go with the flow. The more relaxed you are, the better you’ll get to execute the poses. If you are unsure of how to do a certain move, you can always seek the guidance of your yoga teacher.
Set a Goal
In every fitness program, there should always be a goal. The same is true with yoga. At the beginning of your journey, you should set a goal. What do you want to achieve? Do you want to de-stress? Or are you more interested in losing weight?
If you set a goal, then you can identify the best poses to achieve it.
Listen to Your Body
In yoga, it is very important that you listen to your body. As you deepen its connection with your mind, it should be much easier for you to hear what it is trying to tell you. If you feel any sharp pain, then don’t push it. The bottom line is, you should know your body’s limitations.
Focus is also crucial when doing yoga. You have to clear your mind out for whatever is bothering or worrying you. If you concentrate, you’ll get to enjoy yoga more and you will be able to feel its positive effects.
Yoga may look simple, but some poses are really challenging. This is why regular practice is highly recommended. After all, it is a continuous process.
Like what we have said earlier, some moves are challenging, so you have to be cautious too. Do each pose slowly, following the proper steps.