So you are thinking about doing yoga, but you are somehow hesitant because the poses look intimidating. Perhaps you have doubts as to whether or not you will be able to do them properly.
While it is true that some yoga moves are really challenging, you don’t really need to start with the difficult ones. What you need to do is to master the foundation poses, and take it from there. And also, as long as you are regularly practicing, there is no doubt that you will be able to learn all those and level up soon enough.
So to start, here are beginners poses that you need to start practicing:
This right here is the base of all standing stunts. And yes, the mountain pose requires you to stand straight. It helps you maintain proper posture and it can relieve back pain. This is a great starting point for other yoga routines.
Out of all the yoga poses, the downward-facing dog is probably the most popular. And no worries, this is something that beginners like you can do even at home. As it stretches the different parts of your body, you gain more energy.
This stunt is a little bit more challenging than the downward dog but it’s worth it because it comes with a lot of benefits like it improves posture, firms the buttocks, and stimulates abdominal organs, just to mention a few.
In case you start to feel tension in your lower back, you can drop your knees.
From the mountain pose, you can transition to the so-called tree position, which is awesome in helping you learn how to balance yourself. It also teaches you how to breathe properly while standing. Plus, this move challenges you to focus too.
The cat and cow pose is meant to stretch the spine and improve blood circulation so the different cells of the body get the oxygen and nutrients that they need to function well.
Since it is very easy on the body, this is something that anybody can certainly perform.
Standing Forward Bend
Now this one is a bit challenging since it lengthens the spine while stretches the back of the legs. If you have back problems, though, or are suffering from chronic back pain, you might want to put this in the back burner for the meantime.
Planks, in general, strengthen your spine as well as your abdominal muscles. The low-plank is done by starting in plank position and slowly lowering yourself towards the floor by bending your elbows.
This move promotes proper posture and it is a good way to alleviate and prevent various ailments.
Whenever you are done working out, it is essential that you allow your body to rest. This is what the corpse pose does.
By laying flat on your mat, you can relax your muscles and your entire body. This also calms your mind and releases stress. With that said, you must assume the corpse pose for about 15 to 20 minutes after each yoga session.