Yoga is an incredible exercise for so many reasons, a lot better than the other types of workout programs out there. It helps improve your flexibility, balance, and endurance. It also has wonderful benefits for your mental health. Doing yoga for about 15 to 30 minutes every day will certainly help you de-stress and make you feel like a brand new person.
Simply put, yoga is a great support to your overall well-being. Whether you are a beginner or an experienced yogi, the following yoga routine will certainly improve your health:
You use your pelvis when you walk, run, and lift your weight off the ground. This part of your body also helps you with your posture. However, due to lack of exercise, the pelvis gets tight, which causes pain in your lower back, hip, and knee.
When doing yoga, pelvic tilts can aid in addressing the above-mentioned issues. As simple as rocking your hips without really lifting your butt off the floor will release the tension.
As long as you execute the downward-facing dog properly and consistently, you will greatly benefit from it. It can help reduce back pain and strengthen your spine as well as your hands, wrists, hamstrings, calves, including your Achilles tendon.
Furthermore, this popular yoga routine calms your mind, reduces stress and depression, prevents osteoporosis, and energizes your body.
Spending a lot of your time sitting can adversely affect your spine. You may also experience back pain, and this is when the so-called cat-cow stretches come in handy.
The routine improves your balance and posture. And since it requires you to link your movements with your breathing, it can relieve stress too.
Standing Forward Bend
Also known as Uttanasana, standing forward bend targets your thighs, knees, hips, hamstrings, and calves. With regular practice of this move, you should be able to relieve the stiffness of your spine, neck, and back. It can relax your nerves, while clearing your mind as well.
There are many things that can cause stress and tension buildup in the hips. But with the pigeon pose or Eka Pada Rajakapotasana, your hip region will become more flexible. This routine stretches your deep glutes and groins while stimulating your internal organs. It can help with urinary disorders as well.
Mountain Pose and Raised-Arms Pose
Mountain pose with raised-arms may look like a simple routine, but its positive effects are immense. Aside from stretching the body, it also improves digestion, tones the legs and abdominal muscles, relieves fatigue and anxiety, and enhances posture.
Low lunge is a posture that is performed as a pose on its own or as a transition from one routine to another. It strengthens the muscles of the hips and groin as well as your quadriceps. This move can improve your balance too.
The straight-leg lunge is another basic yoga move that you can easily do at home. As long as you do it properly, it should help strengthen your whole body.