Looking at the benefits of yoga, it is, indeed, an excellent way to be healthy in all aspects; body, mind, and emotions. It can also positively impact your spiritual well-being.…
Category: Healthy Living
The chicory root has been around for centuries but its popularity just started to gain steam the last couple of years. This root is from a dandelion family plant and…
Some people do not associate yoga with weight loss. They think that in order for them to lose weight, they should do more cardio or aerobic exercises and lift heavyweights.…
Sea moss is a species of red algae growing in most shorelines around the world. It is an edible seaweed that has promising phytochemical properties that have both nutritional and…
Yoga is an incredible exercise for so many reasons, a lot better than the other types of workout programs out there. It helps improve your flexibility, balance, and endurance. It…
Yoga has been around for centuries, and it is one of the most popular meditation exercises that are being practiced worldwide. Maybe you’ve already watched somebody doing it or perhaps…
Whether it is your first time to use a yoga mat or you have been doing the different poses for decades now, you need some motivation from time to time.…
As you browse through your social media accounts, for sure, you are seeing lots of pictures of individuals showcasing various yoga poses with a breath-taking view of the beach or…
Most people think that proper diet and exercise are enough to make one healthy. But this is a myth. While eating fruits and vegetables and working out are important steps…
It is everybody’s ultimate goal to be healthy and happy in life. But how can you effectively achieve both? While there are so many things that you can do to…