If you are into malty flavor, you will surely love Assam tea.
What is it in the first place? It is a type of black tea made from the leaves of Camellia Sinensis Var Assamica, which is a species of evergreen shrubs that originated from the northeastern Indian state of Assam. Hence, the name.
With its rich flavor and savory aroma, it has become the favorite drink of many people all over the world. And, yes, it comes with many benefits, which include:
Offers Lots of Antioxidants
This black tea contains catechins, thearubigins, and theaflavins, which are all plant compounds that act as antioxidants. We all know how beneficial antioxidants are, especially when it comes to the prevention of diseases. So adding Assam tea to your daily diet should help you keep your body strong and healthy.
Furthermore, this tea is quite useful in reversing the effects of aging as well as in reducing inflammation.
Supports Immune Function
Aside from antioxidants, Assam tea is also high in vitamins and minerals, which can improve your immune system. With strong immunity, your body should be able to fight infections and other illnesses.
Promotes Heart Health
In a certain experiment, it has been shown that drinking the right dosage of Assam tea every day can help reduce the risk of heart attack by 50 percent. That’s how amazing this tea is.
Additionally, the beverage contains active ingredients that can help control your blood pressure, prevent blood clots, and keep your blood vessels and arteries free from blockages. This then promotes good blood circulation.
Improves Brain Health
According to experts, the theaflavins that Assam tea contains can help treat degenerative brain illnesses like Alzheimer’s disease and dementia. This makes it an excellent drink for older people.
You can never go wrong drinking this tea since it has various compounds that are very helpful in preventing the development of chronic diseases.
Reduces Unwanted Fats
Are you trying to lose weight? Good news! Assam tea is a fat burner as well. It helps avoid fat deposition into the cells, and this gets rid of the unwanted fats in your body. As long as you drink this tea on a regular basis, you should see a huge improvement in your weight sooner or later.
Just like most types of tea, Assam tea also serves as an excellent support to your digestive system. It improves your metabolic rate, which results in weight loss. It also helps avoid indigestion, which is why it is highly recommended that you drink this beverage every after a meal so it will be faster for your body to digest the food that you eat.
Studies show that adding ginger to Assam tea can provide huge relief to cramps in women, especially those who are suffering from dysmenorrhea.
Like what we have said above, Assam tea has lots of antioxidants. This makes it a great protection against cancer. It is very promising in reducing the risks of some types of cancer, which include cancer of the lung and skin.