Kundalini yoga is regarded by practitioners as the mother of all yoga practices, and this is something that any interested individual can perform. It involves various physical postures, breathing techniques,…

Ready to take your yoga routine to the next level? This time, try aerial yoga. Also known as anti-gravity yoga, aerial yoga involves the same poses that you do on…

Are you tired of those fad diets that you have been on for a year, yet it seems like there’s no improvement at all? Well, maybe there is something wrong…

Ginger is one of the healthiest spices found in your kitchen. Aside from the distinct taste it gives in any recipe, it also has a wide variety of medicinal potentials.…

Did you know that cucumber, commonly thought by many as a vegetable, is actually a fruit? With its watery and refreshing taste, cucumber is best eaten raw or part of…

So you are thinking about doing yoga, but you are somehow hesitant because the poses look intimidating. Perhaps you have doubts as to whether or not you will be able…

Yoga is an ancient form of exercise that is being practiced worldwide. In fact, the number of yogis has tremendously increased over the years. That’s simply because yoga is, indeed,…

Browsing through those pictures or watching the videos of yogis on Instagram or Facebook while they are performing acrobatic-looking yoga stunts, you can’t help but think that this type of…

Ylang Ylang essential oil has been an essential extract that has been widely popular in Southeast Asia. It comes from the Cananga Odorata tree, which is native in Indonesia but…

So you want to have a leaner and toner body? I bet you are curious about what the best exercise is to achieve this goal. While it is true that…