Are you tired of those fad diets that you have been on for a year, yet it seems like there’s no improvement at all? Well, maybe there is something wrong with your weight loss program.
In order for you to effectively lose weight, you need to follow an excellent diet as well as an exercise routine. Why not try yoga? While this type of workout is known to be quite useful when it comes to calming the mind, you should know that it also has weight loss benefits.
Here are asanas that will certainly help you lower the number on the scale:
This pose is quite simple, but its benefits are vast. Anyone, young and old, can do it. It is very effective in getting rid of those fats on your face. As long as you do the lion pose on a regular basis, you can be sure that you will end up with a well-toned and glowing face since it is a great stress reliever too.
Do you want to tone your arms? The best way to do so is to incorporate the dolphin pose in your yoga routine. This stunt utilizes your arms as the base while you try to balance your upper body and stay afloat. It helps strengthen your spine, hips, and legs too.
Low Plank Pose
The low plank pose is another asana that mainly targets your arms. In fact, out of all the weight loss yoga stunts, it is probably the best in calorie-burning, making it the most beneficial. Use your arms to support your body and keep it off the ground. This should work on your core, biceps, and triceps as well.
Seated Twist Pose
This right here involves a deep twist, so you have to be extra careful. You may find it challenging to perform at first. But with regular practice, there is no doubt that you will be able to master it.
The seated twist pose is beneficial in improving your upper body’s flexibility as well as that of your shoulders. It improves digestion and metabolism too, making it quite useful if you are trying to shed the extra pounds.
The boat pose works on your midriff since this is the part that serves as the base while you try to balance your body. For those of you out there who are having a hard time losing those stubborn belly fats, this stunt is the best! Provided that you do this religiously, you should be able to tone your abs in no time.
This posture focuses on stretching your lower body and also your abdominal muscles. If you do this for a prolonged period of time, trust me, it can result in permanent weight loss, which is precisely your goal.
Vishnu’s Couch Pose
Also known as side reclining leg lift pose, the Vishnu’s couch pose is another amazing way to firm your abs and melt the extra fat away. It aids in promoting good digestion and blood circulation as well.
This pose is a pretty straightforward way to relax your lower body and it works really great in toning your inner and outer thighs. It should help improve digestion too.
Along with a healthy diet, the cobra pose can definitely help tone your abdominal muscles and reduce your belly fat too. At the initial stage, your goal is to perfect the pose. And once you’ve mastered it, you shall see how powerful it is.
If you are one that tends to sit all day long at the office, then the garland pose is for you as it is useful in getting rid of those fats that have accumulated in your lower body. You should be able to tone your thighs with this stunt as well.