Jasmine is a very popular flowering plant that usually grows in tropical parts of the world like Southeast Asia. Now when the blossoms are mixed with green tea, the result is not only a delicious beverage but also a beneficial one, especially when it comes to health.
If you haven’t tried Jasmine tea yet, or if you have been drinking it for quite some time, here are the health benefits that come with it:
Protects Your Body Against Damaging Free Radicals
Jasmine tea contains lots of polyphenols. This plant-based compound acts as an antioxidant that is quite powerful in protecting the body against the damaging effects of free radicals. It also slows down the aging process. So if you drink this type of tea more often, you can expect to maintain your youthfulness, particularly that of your skin.
Aids in Weight Loss
This drink also has catechins, which give it fat-burning properties. If you consume Jasmine tea on a regular basis, your metabolic rate will certainly be improved, and this helps you to lose weight.
Protects Your Heart
The polyphenols that Jasmine tea has can serve as excellent protection against heart diseases as well. According to studies, this compound hinders bad cholesterol from taking its toll on the human body. If LDL levels are not controlled, your arteries will get clogged and this could result in complications. Luckily, drinking Jasmine tea can help prevent this.
Helps Take Care of Your Oral Health
Not too many people are aware but Jasmine tea is incredibly beneficial to oral health too. Again, this is because of the polyphenols that it contains, which aids in getting rid of plaque-forming bacteria. By drinking Jasmine tea, you should be able to avoid tooth decay and other mouth and gum infections.
Boosts Brain Function
Jasmine tea has caffeine and L-theanine. Both of which have the ability to stimulate the nervous system. With the combination of these two, it has been proven that they can significantly help in improving brain functions. You will be in a relaxed state as well. Therefore, you can drink Jasmine tea if you are losing your focus or if you simply want to relax.
Lifts Your Mood
Like what we have mentioned above, Jasmine tea promotes relaxation. It also enhances your mood. This is why it is commonly used in aromatherapy. In a certain experiment, it has been shown that inhaling Jasmine can help improve mood and heart rate.
Serves as a Protection Against Cancer
Since the combination of Jasmine and green tea is loaded with antioxidants, it can be used to protect yourself against cancer as well. In a test-tube study, it was seen that this type of tea can help stop the growth and spread of cancer cells.
Improves Blood Circulation
Another amazing health benefits of Jasmine tea is that it can aid in improving blood circulation. Hence, your cells and organs will easily get the nutrients that they need. Plus, you should be able to avoid clogged arteries, blood clots, brain damage, and other medical conditions that may affect your circulatory system.