7 Yoga Moves For Weight Loss

Some people do not associate yoga with weight loss. They think that in order for them to lose weight, they should do more cardio or aerobic exercises and lift heavyweights. But the truth is, yoga is as effective as those types of workouts as long as it is done properly and religiously. With a balanced diet and healthy lifestyle, of course.

Not convinced? Try visiting the yoga studios and you’ll see that most yogis have toned muscles and incredible figures. If you want to achieve the same, you should start doing the following yoga moves:

Warrior I

Staring with a downward-facing dog position, slowly step your right foot forward to be in a low-lunge pose. Lift your arms, allowing your palms to touch each other. Hold this position and breathe naturally. Go back to the starting position and switch legs.

Warrior I works on your back, abs, legs, hips, arms, shoulders, and glutes.

Warrior II

This one here is almost the same as Warrior I except that it allows you to open to the side and stretch even more. Do it after the 1st type of Warrior position and you will see a huge difference as you hold the pose.

Warrior III

Engaging your core, back muscles, and legs, Warrior III is a lot more challenging than the other two types. It may look simple, but really, it’s not. This is when you will have to keep your balance. But if you are having a hard time, you can consider practicing with a chair in front of you where you can hold on to.

This is the best yoga pose to work on your back, abs, hips, ankles, legs, arms, and shoulders.

Chair Pose

As the name suggests, you can execute this move by assuming a sitting position while breathing deeply. Hold this pose for about 5 breaths. You will feel the impact on your thighs, hips, arms, as well as your butt. It looks simple, but it is a great way to burn calories. The more you do the pose and the longer you hold it, the more calories you’ll get to burn.

Plank Pose

When doing the plank pose, you should ensure that your back is straight. It is important that you observe good posture. This will engage not only your arms and shoulders but also your abs, which makes it an excellent way to tone the muscles in those regions.

Downward Dog

This one here is the most popular yoga pose, and its main purpose is to stretch your spine and legs. If you want to make the most out of it, you should make sure that you execute it properly and maintain the posture. This allows you to work on other muscles, helping you to burn calories and improve your metabolism.

Upward Dog

If your goal is to work on your upper body, then you should include the upward facing dog to your yoga routine. It stretches your back, shoulders, arms, abs, and chest. Practice how to do it correctly as this will also help you shed the extra pounds.