Protein is an integral part of a balanced diet, and meat is one of the richest sources of this nutrient. This is why some vegans or vegetarians are worried that they may end up with protein deficiency since their diet mainly revolves around vegetables.
The truth is, animal products are not the only source of protein. There are tons of vegan-friendly food items that you can add to your daily meals and still stick to your chosen diet. Take a look at the following:
Quinoa is rich in amino acids, which are essential in the development of muscles as well as immune activities. This makes it a perfect addition to the daily meals of anyone who is following a vegan or vegetarian diet.
What is quinoa? It looks like couscous, except that it has a nutty flavor and crunchy texture. Aside from it is a good source of protein, it is gluten-free too and contains fiber, magnesium, and iron.
Instead of eating rice, which is loaded with carbs, go for quinoa.
Tofu contains all nine essential amino acids and is definitely a boost to your weight loss program. It can supply your body with the protein that it needs to remain strong.
This food item is something that you can easily buy from the supermarkets, and there are lots of recipes that you can make out of it.
Aside from being a great source of plant-based protein, kidney beans also contain lots of fibers, antioxidants, and a plethora of vitamins and minerals that can keep you healthy and fit. They can help you shed the extra pounds while moderating your blood sugar levels and promoting colon health.
Who doesn’t want pistachios? They are one of my personal favorites and I bet you do too. You can snack on them or you can use them when making sweet and savory recipes. To add some crunch to your veggie salad, top it with some pistachios.
Needless to say, this member of the cashew family is rich in protein as well as healthy fats. They contain fiber, antioxidants, and various vitamins too.
Chickpeas, also known as garbanzo beans, are quite versatile as you can pair them with just about anything that you make in your kitchen. They are good with salad and various healthy recipes. And since you are following a meat-free diet, you can include this type of legume in your list of go-to sources of protein.
Just so you know, soy milk has almost the same nutritional values as that of dairy milk. It can provide you with calcium and protein. You can use it in baking or make it your daily drink.
If you are looking into building your muscles but you want to stay away from animal protein, then peanuts would be a great snack for you. But this does not mean that you can finish a jar of peanut butter. That has already been processed, so you might as well stick to roasted peanuts.
Almonds and peanuts contain the same amount of protein and they are both healthy for you. They make a good snack to munch on in between meals.