Yoga has been around for centuries, and it is one of the most popular meditation exercises that are being practiced worldwide. Maybe you’ve already watched somebody doing it or perhaps those pictures posted on the internet. Looks simple, right?
The truth is, yoga is quite challenging, especially for beginners. So if you are thinking of doing yoga as well, follow these useful tips to make the most out of your yoga sessions:
In yoga, proper breathing is very important. You need to focus on how you inhale and exhale as these have physiological effects on your brain. Aside from this can help calm your mind and body, it will also allow the cells to absorb the oxygen that you are inhaling. Plus, you’ll be able to release carbon dioxide.
Start With Simple Poses
There are so many yoga poses that you can do. But, as a newbie, you should start practicing the simplest moves like mountain pose, downward facing dog, triangle, tree, and cow pose just to mention a few. Once you have mastered these simple poses, then you can move on to the more challenging ones.
Watch Your Boundaries
Like what we have said, yoga is not as simple as it may seem. Some moves are really hard to execute, let alone holding them for a few minutes. The thing is, you should not push yourself too much. You must know your limitations. If you are having a hard time doing it the first time, give yourself a break and try it next time.
Choose Your Routine
There are also various routines or styles in yoga. So which one is for you?
The answer depends on what you are trying to achieve. Do you want to lose weight? Or, do you simply wish to relax your mind and body?
Try the different poses and see which routine works best for you.
As they always say, practice makes perfect. As long as you do yoga on a regular basis, you should be able to master the moves that you need to achieve your goals. Try to do it maybe once or twice a week. You’ll greatly benefit from it, for sure.
Observe Proper Posture
Aside from proper breathing, you must also see to it that you observe good posture when doing yoga. This allows you to make the most out of every pose that you perform.
Get Some Motivation
There may be times when you don’t feel like doing yoga probably because some of the poses are difficult to execute. But you should not let this discourage you. Get some motivation. Think about your goals. The testimonials of other yoga enthusiasts should also inspire you.
Allow Your Body to Relax
As you reach the end of your yoga session, it is a must that you allow your body to relax. Finish your routine with Shavasana (corpse pose) wherein you simply lay flat on the floor for about 10 to 20 minutes. Once you’re done, slowly get up.