Sea moss is a species of red algae growing in most shorelines around the world. It is an edible seaweed that has promising phytochemical properties that have both nutritional and medicinal potentials. Here are the 8 incredible health benefits you may get from eating sea moss:
Maintains a good thyroid function
Thyroid gland synthesizes thyroid hormones triiodothyronine (T3) and thyroxine (T4) which regulates our body’s responses to maintain equilibrium or homeostasis with regards to circulation, metabolism, growth, and other wide array of vital functions. In order for these hormones to be produced, thyroid gland requires sufficient amount of iodine.
Sea moss is an excellent source of iodine since it is known for its ability to absorb iodine from the seawater. Without enough iodine in our body, we will be at risk of goiter or hypothyroidism which has many detrimental effects to our body as a whole.
Good source of vitamins and minerals
Sea moss contains significant amounts of vitamins A, B, C, E, and K along with other minerals such as zinc, sodium, calcium and magnesium. It also contains proteins such as spirullina and chlorella. Surprisingly, it has all the essential amino acids, thus excellent for growth and development.
Excellent source of fiber
Fiber comprises 50-75% of the sea moss’s dry weight, making it an excellent source of fiber which is good in maintaining healthy colon. These fibers are polysaccharides that serve as nutritional source of the good bacteria in the gut that protects the colon.
Has protective potential for the digestive tract
Sea moss has a mucilaginous texture which is best in protecting of the digestive tract by coating the mucous linings thus preventing the development of ulcers and gastritis. It also has anti-inflammatory properties that re-enforce its protective potential.
Good for losing weight
Sea moss is mostly composed of fiber, with no calories to make you gain weight. Also, fiber is very helpful in suppressing one’s appetite since it slows down gastric emptying. Studies of animal models also showed that sea moss contains fucoxanthine, a phytochemical that increases the metabolism of body fat.
Prevents cardiovascular diseases
Studies showed that sea moss has properties that controls cholesterol level and reduce risks of blood clots thus prevents cardiovascular risks such as hypertension, heart attack, and stroke. It also contains omega-3 which is good for the heart. Other compounds such as fucoxanthin and alginate were also found to beneficial effects in blood glucose control that reduces risk of diabetes.
Has antioxidant properties
Sea moss contains a wide range of antioxidants such as vitamins C and E, carotenoids, and flavonoids. These compounds prevent production of reactive oxygen species that promotes cellular damage causing different kinds of diseases including cancer.
Improves sexual function
Having said that sea moss is a good source of zinc, it is good for maintaining healthy sexual function and even increases one’s libido. Given all the benefits, it culminates to increase the stamina needed to improve sexual performance.