Everybody loves to eat. But some of us are not too careful about the food that they consume that they end up feeling bloated. I bet you’ve experienced that too.…
Category: Food & Nutrition
As you age, you may experience food sensitivity, which is a digestive issue. The food items that you used to enjoy when you were younger may no longer be as…
Due to the fact that the vegan diet is all about plant-based foods, and animal products are a no-no, thinking about what to snack on could be quite challenging. But…
Protein is an integral part of a balanced diet, and meat is one of the richest sources of this nutrient. This is why some vegans or vegetarians are worried that…
Deciding what to have for dinner on the day itself is challenging. This is why many people end up just eating out or grabbing something to eat from fast-food restaurants.…
Aside from breakfast, you also need to ensure that you are eating healthy food items for lunch. So as you start the week, come up with a list of simple…
Snacking is not bad at all as long as you carefully choose your snacks. You should be smart when choosing what to munch on to ensure that you still maintain…
Are you getting confused with all the eating-healthy-advice here on the internet, TV shows, or health magazines? The ironic part is, some of those recommendations are contradicting each other, which…
We all need a little extra kick in our step every day. With work, family obligations, friends, and finding a little “me time,” it just seems like there aren’t enough…
So you are hosting Thanksgiving dinner this year. All your closest friends and family members are coming. Have you thought about what to prepare? Since Thanksgiving is a time for…